FAQS
Do I need yoga or fitness experience to take a class?
Absolutely not. Our classes are designed to build on one another, but you can jump into almost any class regardless of your experience level. If you’re brand new, let your teacher know before class so we can give you a little extra love, attention and guidance.
The one exception is Old School 84, which we recommend for students with some prior yoga experience.
Do you offer heated and non-heated classes?
Yes! We offer both heated and non-heated classes, and we’re definitely not limited to yoga. Our schedule includes yoga, fitness classes, weighted bootcamp, barre and beyond.
Check out our Class Descriptions to explore everything we offer.
Our heated classes typically range from 100–110°F, depending on the class and the teacher. Some classes bring the heat, while others keep things a little more moderate.
How hot are your heated classes?
Wear comfortable, breathable workout clothes that you can move and sweat in. And make sure all your tidbits are securely tucked away. Things can get sweaty around here.
Bring a yoga mat, towel and water. Forgot something? No problem. We have yoga mats and towels available to rent and water available for purchase.
What should I bring to class?
All respectful humans are welcome at Dirty Laundry. We do, however, reserve the right to refuse service to assholes.
Dirty Laundry was built for people who may not see themselves as the “typical” yoga or fitness person. We love bringing people into our space who never thought yoga, fitness or group classes were for them and making them believers.
Who is welcome at Dirty Laundry?
What if I’ve never taken a heated class before?
Great! We’re happy you’re giving it a try.
Come hydrated, drink plenty of water and electrolytes are always encouraged. Most importantly, listen to your body. Take breaks, sit down, lie down or do something on the floor instead. You never have to keep up or push through just because everyone else is.
We’re a relaxed community. Take the class at your own pace and make it yours.
Can I leave the heated room during class if I need to?
Of course. You can always do what you need to do for your body. That said, if you’re feeling okay, we encourage you to stay in the room and take a break rather than immediately leaving.
Sit down, drink some water, lie down or simply rest. There is absolutely no pressure to keep moving.
Absolutely not. This world needs more men with a yoga practice.
Men are welcomed and encouraged to take our classes. Dirty Laundry is for all respectful humans.
Is Dirty Laundry just for women?
What ages are welcome at Dirty Laundry?
Our regular heated classes are designed for adults and young adults who have gone through puberty. Because our heated classes can reach 100–110°F and involve a whole lot of sweating, younger students need to be able to safely manage the heat, hydration and physical demands of class.
Please check with your doctor or healthcare provider first, especially before taking one of our heated classes.
If you’ve had an established yoga or fitness practice before pregnancy, your provider may be comfortable with you continuing with modifications. Listen to your body, stay hydrated, take breaks and choose a non-heated class when appropriate.
Always let your teacher know you’re pregnant before class so we can help you modify and support you along the way.
Can I take class if I’m pregnant?
Absolutely. Dirty Laundry is a very music-forward studio. Music is a big part of the energy and experience of most of our classes.
Fair warning: we do play explicit music. You may hear cussing, questionable lyrics and songs that aren’t everyone’s cup of tea.
We also like our music loud. If the volume is a little much for you, earplugs are available at the studio.
The exception is our 26&2 Bikram-style classes, which are traditionally practiced without music.
Do you play music in class?
